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Did you know OVERTHINKING is Slowly KILLING you? See how


Overthinking means to think too much about (something): to put too much time into thinking about or analyzing (something) in a way that is more harmful than helpful.

Overthinkers may have trouble distinguishing between the fear of making a mistake, which leads to overthinking to the point where they make no decision, and a deep feeling that something is wrong.

Knowing if fear or intuition is guiding your behavior will help you get out of your head and take the next necessary steps.

SIGNS THAT YOU OVERTHINK

▶️Difficulty following along with and contributing to a conversation because you go over potential responses or statements time and again until the conversation has either ended or the window of opportunity for speaking was lost

▶️Continually comparing yourself to the people around you and how you measure up to them

▶️Focusing on worst-case scenarios either involving yourself or the ones you love

▶️Reliving past failures or mistakes over and over again and you’re unable to move past them

▶️Worrying about future tasks and/or goals until they feel almost impossible to accomplish

▶️Reliving a past traumatic experience (such as abuse or the loss of a loved one) leaving you unable to cope with it

▶️An inability to slow down the racing of vague thoughts, worries or emotions

HOW TO OVERCOME OVERTHINKING

➡️Don’t think of what can go wrong, but what can go right.

➡️Distract yourself into happiness. Meditate of positive outcome.

➡️Stop waiting for perfection.

➡️Accept your best. Celebrate your little wins

➡️Know you are a work in progress,you are not above making mistake.

➡️Be grateful for what you have as you wait for what you are expecting

Stop overthinking and act now.

 
 

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Do you know the Heaviest Burdens that you Carry?

The heaviest BURDENS that you CARRY are the THOUGHTS in your HEAD!

Let. It. Go. Breathe and move forward. Remember, this moment right now is all we have. Live for now and release the worry. Have a wonderful day, everyone ✌💕🌎

 
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Posted by on May 11, 2022 in General News

 

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Words of Wisdom to Make Your Day

Words of Wisdom to Make Your Day

No matter how hard we try to perfect our daily lives, there are still times when we all need words that will uplift our spirits and give us the encouragement that we desire. I always find it fascinating how when I am having a difficult or challenging day how a simple little word or gesture can brighten it. I decided to collect a list of quotes and sayings that have inspired and uplifted me and share them with you. I hope that they will touch your heart and make your day a little brighter as they have for me.

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Never, ever give up! There is no such thing as an ending…just a new beginning.

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ALWAYS be a first rate version of yourself instead of a second rate copy of someone else. ~ Judy Garland

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Keep your head up! God gives His hardest battles to His strongest soldiers.

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Don’t allow the negative circumstances of your life take away the joy of what you like to do.

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Train your mind to see the good in every situation.

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If you are DEPRESSED, you are living in the PAST…If you are ANXIOUS, you are living in the FUTURE…If you are at PEACE, you are living in the PRESENT ~ Lao Tzu

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Always pray…

For the EYES to SEE the best

A HEART that FORGIVES the worst

A MIND that FORGETS the bad

And a SOUL that never loses Faith

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A bird sitting on a branch is never afraid of the branch breaking because its trust is not in the branch but on her own wings. BELIEVE IN YOURSELF

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Nobody can take away your pain…so don’t let anyone take away your happiness!

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Starting today, you need to…Forget what’s gone…Appreciate what still remains…Look forward to what is coming next!

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Once you replace negative thoughts with positive ones…you’ll start to have positive results. ~ Willie Nelson

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There is a difference between giving up and knowing when you have had enough.

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SOMETIMES…the people in your life who are miles away can make you feel better than the people in your life who are right beside you…because they understand.

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Keep your heart free from hate…Your mind free from worry…And remember…Give much and expect little from others.

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MISERABLE PEOPLE will focus on what they hate about their lives. HAPPY PEOPLE will focus on what they love about their lives.

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Remember to always SMILE…it increases your face value!

Photo credit: Pinterest

Article credit: GoodTimeStories 

 
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Posted by on November 7, 2014 in Inspiring/Motivational

 

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