A brisk 20-minute walk a day may be enough to reduce an individual’s risk of early death by up to 30 percent, according to a new report published this week.
In a study published by the American Journal of Clinical Nutrition on Wednesday, researchers claim that at least twice as many deaths may be attributable to a lack of physical activity when compared with the number of deaths linked to obesity.
According to their research, which was based on data from 334,161 European men and women, a 20-minute daily walk or a comparable exercise, in which at least 90 to 110 calories are burned, will reduce the risk of premature death by between 16 and 30 percent.
“This is a simple message: just a small amount of physical activity each day could have substantial health benefits for people who are physically inactive,” said Ulf Ekelund from the Medical Research Council…
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